The purpose of the system is to guide you through 10 steps to create a training program that optimizes for physical fitness and longevity/healthspan enhancement.
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This system is primarily based on the Andy Galpin series on the Huberman Lab podcast, with some of my own experience as a fitness practicioner and student over the past decade mixed in.
The purpose of the system is to guide you through 10 steps to create a training program that optimizes for physical fitness and longevity/healthspan enhancement. The primary focus is resistance training.
Having a program removes the guesswork, indecision, and possible overwhelm you may feel when thinking about health and fitness practices. By following a clear program, you reduce the cognitive load on deciding how to train, so that you merely focus on consistent execution following the program. The aim is to make the fitness practice become a habit embedded in your daily rituals. This leads to long-term sustained success.
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